These surprising HOME workouts used by one 60-year-old “Ripped Grandpa”…
Build muscle… burn fat… and get you back in killer shape regardless of your age or current shape.
You see, most workout routines are simply NOT made for guys in their 50s, 60s and beyond.
In fact, a lot of routines for younger guys can actually accelerate the aging process, lead to injury, or even trash testosterone levels even more!
These workouts?
They can trigger a surge of youth hormones that can have you running circles around guys in their 20s and 30s.
No need to go to the gym either. All you need is a set of dumbbells (or exercise bands) and your own bodyweight. Take a look…